Combat Fitness Training

TYKI Combat Fitness Training is designed to take you to your next level of fitness. Whether you're starting out, work out regularly or train at a high level, TYKI will take you to the best shape of your life.

We combine total body conditioning exercises with cardio training. TYKI Combat Fitness is a progressive training system providing you with the ultimate workout.

You will see improvements in physical strength and stamina and also increase your confidence and mental strength with this system.

Concepts and Principles

You will notice improvements in physique and cardio in just a few weeks. TYKI Combat Fitness focuses on efficient full body workouts to achieve maximum results.

All our exercises are dynamic and give you a great workout whether you’re by yourself, with a partner or in a group. The partner and group exercises add variety to the workouts.

Improve your quality of life with the TYKI Combat Fitness training system.

Using the same exercise routines as world champion fighters including:

• High intensity anaerobic workouts.
• Circuit training
• Conditioning drills
• Plyometrics
• Kettlebells
• Pad work
• Body conditioning